[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jeki.cz\/squash-znamyneznamy-sport\/#Article","mainEntityOfPage":"https:\/\/www.jeki.cz\/squash-znamyneznamy-sport\/","headline":"Squash, zn\u00e1m\u00fd\/nezn\u00e1my sport","name":"Squash, zn\u00e1m\u00fd\/nezn\u00e1my sport","description":"Mo\u017en\u00e1 si \u0159\u00edk\u00e1te, \u017ee ml\u00e1tit m\u00ed\u010dkem zu\u0159iv\u011b o ze\u010f nen\u00ed \u017e\u00e1dn\u00e1 z\u00e1bava, ale jste na omylu, tento sport nen\u00ed pouze...","datePublished":"2019-09-23","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.jeki.cz\/author\/#Person","name":"","url":"https:\/\/www.jeki.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jeki.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jeki.cz\/wp-content\/uploads\/img_a355270_w3027_t1569669992.jpg","url":"https:\/\/www.jeki.cz\/wp-content\/uploads\/img_a355270_w3027_t1569669992.jpg","height":0,"width":0},"url":"https:\/\/www.jeki.cz\/squash-znamyneznamy-sport\/","about":["Sport\r"],"wordCount":439,"articleBody":"Mo\u017en\u00e1 si \u0159\u00edk\u00e1te, \u017ee ml\u00e1tit m\u00ed\u010dkem zu\u0159iv\u011b o ze\u010f nen\u00ed \u017e\u00e1dn\u00e1 z\u00e1bava, ale jste na omylu, tento sport nen\u00ed pouze o tom. Velkou roli hraje hlavn\u011b taktika, rychl\u00e9 pohyby a dobr\u00fd servis. Pokud teda nechcete tr\u00e1vit \u010das doma na seda\u010dce, zvolte tuto variantu a budete ur\u010dit\u011b p\u0159\u00edjemn\u011b p\u0159ekvapen\u00ed.V\u00fdbava pro hru \u2013 Hra je ur\u010dena pro dva hr\u00e1\u010de, kte\u0159\u00ed mus\u00ed m\u00edt sportovn\u00ed obuv a oble\u010den\u00ed. Ned\u00edlnou sou\u010d\u00e1st\u00ed je tak\u00e9 raketa a m\u00ed\u010dky, kter\u00e9 se d\u011bl\u00ed na m\u011bkk\u00e9 a tvrd\u0161\u00ed. Jedny samoz\u0159ejm\u011b slou\u017e\u00ed pro za\u010d\u00e1te\u010dn\u00edky a druh\u00e9 po profesion\u00e1ly. Hra se odehr\u00e1v\u00e1 na kurtu s\u00a0protiskluzovou podlahou.N\u011bco m\u00e1lo o h\u0159e \u2013 Pokud jste u\u017e n\u011bkdy hr\u00e1li tenis, nebo stoln\u00ed tenis, nebudete \u00fapln\u011b mimo m\u00edsu. Dva hr\u00e1\u010di proti sob\u011b stoj\u00ed ka\u017ed\u00fd ve sv\u00e9m \u010dtverci, kdy jeden z\u00a0nich pod\u00e1v\u00e1 od prot\u011bj\u0161\u00ed st\u011bny, tak aby padnul m\u00ed\u010dek do \u010dtverce protivn\u00edka. Pokud hr\u00e1\u010d pod\u00e1v\u00e1, mus\u00ed m\u00edt alespo\u0148 jednu nohu v\u00a0druh\u00e9m men\u0161\u00edm \u010dtverci na jeho p\u016flce. M\u00edsto pod\u00e1n\u00ed se m\u011bn\u00ed po vyhran\u00e9m m\u00ed\u010di, kdy se jde pod\u00e1vat na druhou stranu. M\u00ed\u010dek mus\u00edte p\u0159i servisu trefit tak, aby se odrazil nad \u010d\u00e1rou na prot\u011bj\u0161\u00ed st\u011bn\u011b. Pokud v\u00fdm\u011bnu prohrajete, pod\u00e1v\u00e1 protihr\u00e1\u010d, kter\u00fd si m\u016f\u017ee stranu servisu vybrat. Po obvodu h\u0159i\u0161t\u011b jsou \u010derven\u00e9 \u010d\u00e1ry, kter\u00e9 kdy\u017e tref\u00edte, automaticky ztr\u00e1c\u00edte m\u00ed\u010d a pod\u00e1v\u00e1 soupe\u0159.Hra se hraje na t\u0159i sety, kter\u00e9 se hraj\u00ed do jeden\u00e1cti bod\u016f, kdy ka\u017ed\u00fd ze set\u016f mus\u00ed kon\u010dit rozd\u00edlem nejm\u00e9n\u011b dvou bod\u016f. D\u00e1vejte si pozor, abyste protihr\u00e1\u010di p\u0159i hran\u00ed nezavazeli v\u00a0jeho \u00faderu, v\u00a0tomto p\u0159\u00edpad\u011b p\u0159ipad\u00e1 bod protivn\u00edkovi. To stejn\u00e9 plat\u00ed, pokud zahrajete m\u00ed\u010d a ten tref\u00ed protihr\u00e1\u010de. V\u017edy se sna\u017ete vyh\u00fdbat na opa\u010dnou stranu, ne\u017e hrajete m\u00ed\u010d, a\u0165 protihr\u00e1\u010di nezavaz\u00edte. Pot\u00e9 se zkuste co nejrychleji vr\u00e1tit na st\u0159ed kurtu, kde budete m\u00edt ide\u00e1ln\u00ed pozici pro v\u00fdb\u011br m\u00ed\u010dku.P\u0159i h\u0159e dodr\u017eujte pitn\u00fd re\u017eim a po\u0159\u00e1dn\u011b se p\u0159ed hrou prot\u00e1hn\u011bte. Hra je fyzicky dost n\u00e1ro\u010dn\u00e1, hod\u011b se u n\u00ed nab\u011bh\u00e1te a nad\u0159ete, ale ur\u010dit\u011b za to stoj\u00ed. Za\u017eijete suprovou z\u00e1bavu, ud\u011bl\u00e1te n\u011bco pro svoje zdrav\u00ed a zlep\u0161\u00edte si kondici.                                                                                                                                                                                                                                                                                                                                                                                        3.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Squash, zn\u00e1m\u00fd\/nezn\u00e1my sport","item":"https:\/\/www.jeki.cz\/squash-znamyneznamy-sport\/#breadcrumbitem"}]}]