[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jeki.cz\/spalda-je-plna-zivin-a-vitaminu\/#Article","mainEntityOfPage":"https:\/\/www.jeki.cz\/spalda-je-plna-zivin-a-vitaminu\/","headline":"\u0160palda je pln\u00e1 \u017eivin a vitam\u00edn\u016f","name":"\u0160palda je pln\u00e1 \u017eivin a vitam\u00edn\u016f","description":"Pe\u010divo je na\u0161\u00edm ka\u017edodenn\u00edm chlebem, alespo\u0148 pro v\u011bt\u0161inu populace. A je\u0161t\u011b l\u00e9pe, kdy\u017e jsou z b\u00edl\u00e9 mouky, proto\u017ee chutnaj\u00ed skv\u011ble,...","datePublished":"2021-01-22","dateModified":"2023-10-11","author":{"@type":"Person","@id":"https:\/\/www.jeki.cz\/author\/#Person","name":"","url":"https:\/\/www.jeki.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jeki.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jeki.cz\/wp-content\/uploads\/b%C3%ADl%C3%A9%20pe%C4%8Divo.png","url":"https:\/\/www.jeki.cz\/wp-content\/uploads\/b%C3%ADl%C3%A9%20pe%C4%8Divo.png","height":0,"width":0},"url":"https:\/\/www.jeki.cz\/spalda-je-plna-zivin-a-vitaminu\/","about":["Zbo\u017e\u00ed"],"wordCount":524,"articleBody":"     Pe\u010divo je na\u0161\u00edm ka\u017edodenn\u00edm chlebem, alespo\u0148 pro v\u011bt\u0161inu populace. A je\u0161t\u011b l\u00e9pe, kdy\u017e jsou z b\u00edl\u00e9 mouky, proto\u017ee chutnaj\u00ed skv\u011ble, jsou k\u0159upav\u00e9 a z\u00e1rove\u0148 vl\u00e1\u010dn\u00e9, vypadaj\u00ed p\u011bkn\u011b na pohled a vyta\u017een\u00e9 p\u0159\u00edmo z pece se na v\u00e1s jenom sm\u011bj\u00ed a von\u00ed. V\u017edy\u0165 leckoho p\u0159it\u00e1hne do pek\u00e1rny v\u016fn\u011b, kter\u00e1 se line z obchodu.Kdo miluje b\u00edl\u00e9 pe\u010divo, nech\u0165 ho miluje i nad\u00e1le, ale kdy\u017e p\u0159ijdou zdravotn\u00ed komplikace \u2013 mohou a nemus\u00ed p\u0159ij\u00edt \u2026, pak se mo\u017en\u00e1 za\u010dne zaj\u00edmat o to, co v\u016fbec j\u00ed. Zaj\u00edmat se za\u010dnou ale jen ti pokrokov\u00ed. A pro ty je tento \u010dl\u00e1nek, kter\u00fd by mohl b\u00fdt jejich pom\u016fckou v hled\u00e1n\u00ed p\u0159\u00ed\u010din a jak\u00e9si laick\u00e9 vysv\u011btlen\u00ed, co zp\u016fsobuje b\u00edl\u00e1 rafinovan\u00e1 mouka a lepek v n\u00ed. T\u00edm nikoho nenav\u00e1d\u00edme k tomu, aby kdy\u017e nem\u00e1 na\u0159\u00edzenou bezlepkovou dietu, nejedl potraviny, kde je lepek p\u0159\u00edtomen. Kdepak! Pokud nem\u00e1te na\u0159\u00edzenou bezlepkovou dietu, m\u011bli bychom j\u00edst od ka\u017ed\u00e9ho n\u011bco. Ani b\u00edl\u00fd rohl\u00edk nen\u00ed zak\u00e1zan\u00fd, ale nem\u011bl by b\u00fdt p\u0159\u00edtomen v na\u0161em j\u00eddeln\u00ed\u010dku ka\u017ed\u00fd den, n\u00fdbr\u017e jen ob\u010das.Pro\u010d je zdrav\u011bj\u0161\u00ed za\u0159azovat do denn\u00edho j\u00eddeln\u00ed\u010dku tmav\u00e9 pe\u010divo nebo alespo\u0148 zdrav\u011bj\u0161\u00ed \u0161paldovou mouku https:\/\/www.nakliceno.cz\/mouky\/spaldova-mouka\/? B\u00edl\u00e1 mouka se toti\u017e stalet\u00edmi zcela vymkla zdrav\u00e9mu stylu jezen\u00ed. U\u017e v n\u00ed nenajdete \u017eiviny, kter\u00e9 s dom\u00e1c\u00edm chlebem po\u0159\u00e1dali sedl\u00e1ci a selky. D\u0159\u00edve se mouka mlela jinak a z cel\u00fdch p\u0161eni\u010dn\u00fdch zrn, to znamen\u00e1, \u017ee v mouce byly semlet\u00e9 otruby i kl\u00ed\u010dky a byly v n\u00ed zachov\u00e1ny i v\u0161echny d\u016fle\u017eit\u00e9 vitam\u00edny a byla tud\u00ed\u017e mnohem l\u00e9pe straviteln\u011bj\u0161\u00ed ne\u017e sou\u010dasn\u00e1 b\u00edl\u00e1 mouka. Tak se vym\u00edl\u00e1, odstra\u0148uj\u00ed se z n\u00ed otruby i kl\u00ed\u010dky, proto\u017ee ty zp\u016fsobuj\u00ed po del\u0161\u00edm skladov\u00e1n\u00ed \u017eluknut\u00ed, a to obchodn\u00edci nepot\u0159ebuj\u00ed. Oni naopak pot\u0159ebuj\u00ed, aby mouky byly dlouhodob\u011b skladovateln\u00e9 a do z\u00e1soby (d\u0159\u00edve si hospodyn\u011b umlela mouku z cel\u00fdch zrn jen na spot\u0159ebu, tak\u017ee dom\u00e1cnost ne\u0159e\u0161ila kazivost mouky). Dne\u0161n\u00ed b\u00edl\u00e1 mouka defacto obsahuje velk\u00e9 mno\u017estv\u00ed lepku a minimum \u017eivin. Ale \u0161paldov\u00e1 mouka, jej\u00ed\u017e z\u00e1kladem je \u0161palda \u2013 star\u00e1 odr\u016fda p\u0161enice, kter\u00e1 nen\u00ed neust\u00e1le kultivovan\u00e1, ta se mele z cel\u00fdch \u0161paldov\u00fdch zrn, tud\u00ed\u017e v sob\u011b sice tak\u00e9 obsahuje lepek, ale ten v souvislosti s vl\u00e1kninou, otrubami, kl\u00ed\u010dky, miner\u00e1ly, enzymy, antioxidanty, proteiny, polysacharidy a zdrav\u00fdmi tuky, je mnohem l\u00e9pe pro na\u0161e t\u011blo straviteln\u011bj\u0161\u00ed. \u0160paldov\u00e1 celozrnn\u00e1 mouka tak dod\u00e1v\u00e1 na\u0161emu organismu v\u0161echny \u017eiviny, kter\u00e9 sama obsahuje, a to ve zcela vyv\u00e1\u0159en\u00e9m pom\u011bru, pro\u010de\u017e m\u00e1 i ni\u017e\u0161\u00ed glykemick\u00fd index ne\u017e mouka b\u00edl\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160palda je pln\u00e1 \u017eivin a vitam\u00edn\u016f","item":"https:\/\/www.jeki.cz\/spalda-je-plna-zivin-a-vitaminu\/#breadcrumbitem"}]}]