[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jeki.cz\/ktere-cviky-na-ploche-bricho-se-vyplati-vyzkouset\/#Article","mainEntityOfPage":"https:\/\/www.jeki.cz\/ktere-cviky-na-ploche-bricho-se-vyplati-vyzkouset\/","headline":"Kter\u00e9 cviky na ploch\u00e9 b\u0159icho se vyplat\u00ed vyzkou\u0161et?","name":"Kter\u00e9 cviky na ploch\u00e9 b\u0159icho se vyplat\u00ed vyzkou\u0161et?","description":"Ploch\u00e9 b\u0159icho je snem ka\u017ed\u00e9ho z n\u00e1s. \u010castokr\u00e1t v\u0161ak nem\u00e1te \u010das na cvi\u010den\u00ed a n\u011bjak\u00fd ten kol\u00e1\u010dek \u010di jin\u00e9 h\u0159\u00ed\u0161n\u00e9...","datePublished":"2020-05-01","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.jeki.cz\/author\/#Person","name":"","url":"https:\/\/www.jeki.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jeki.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jeki.cz\/wp-content\/uploads\/img_a378443_w1934_t1589868360.jpg","url":"https:\/\/www.jeki.cz\/wp-content\/uploads\/img_a378443_w1934_t1589868360.jpg","height":0,"width":0},"url":"https:\/\/www.jeki.cz\/ktere-cviky-na-ploche-bricho-se-vyplati-vyzkouset\/","about":["Sport\r"],"wordCount":500,"articleBody":"   Ploch\u00e9 b\u0159icho je snem ka\u017ed\u00e9ho z n\u00e1s. \u010castokr\u00e1t v\u0161ak nem\u00e1te \u010das na cvi\u010den\u00ed a n\u011bjak\u00fd ten kol\u00e1\u010dek \u010di jin\u00e9 h\u0159\u00ed\u0161n\u00e9 j\u00eddlo si rovn\u011b\u017e dop\u0159ejeme \u010dast\u011bji, ne\u017e bychom m\u011bli. Existuje v\u0161ak \u00fa\u010dinn\u00e1 cesta, jak se dopracovat k vysn\u011bn\u00e9mu b\u0159ichu u\u017e za p\u00e1r t\u00fddn\u016f. Efektivn\u00ed cviky na ploch\u00e9 b\u0159icho n\u00e1m toti\u017e pomohou zpevnit a vyformovat st\u0159edn\u00ed \u010d\u00e1st t\u011bla. Je \u00fapln\u011b jedno, jestli m\u00e1te 20 nebo 50 let. Ploch\u00e9 b\u0159icho m\u016f\u017ee dos\u00e1hnout ka\u017ed\u00fd! Upozor\u0148ujeme v\u0161ak, \u017ee to chce o n\u011bco v\u00edce sebek\u00e1zn\u011b, ale v\u017edy kdy\u017e budete m\u00edt chu\u0165 zh\u0159e\u0161it, vzpome\u0148te si na sv\u016fj sen.  Cviky na ploch\u00e9 b\u0159icho nevy\u017eaduj\u00ed pou\u017eit\u00ed t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00fdch stroj\u016f Mysl\u00edte si, \u017ee ploch\u00e9 b\u0159icho lze dos\u00e1hnout pouze ve fitness centru? Omyl! St\u0159edn\u00ed \u010d\u00e1st t\u011bla je toti\u017e jednou z m\u00e1la \u010d\u00e1st\u00ed na t\u011ble, p\u0159i kter\u00e9 dos\u00e1hnete v\u00fdsledku i bez pou\u017eit\u00ed z\u00e1t\u011b\u017ee. Klasick\u00e9 cviky na ploch\u00e9 b\u0159icho ur\u010dit\u011b v\u0161ichni dob\u0159e zn\u00e1te. Jde hlavn\u011b o sklapova\u010dky. Pokud v\u0161ak opakujete jeden cvik dokola, ale v\u00fdsledek se je\u0161t\u011b nedostavil, budete \u010dekat marn\u011b. Cviky na ploch\u00e9 b\u0159icho je t\u0159eba obm\u011b\u0148ovat. Ve st\u0159edn\u00ed \u010d\u00e1sti t\u011bla se toti\u017e nach\u00e1z\u00ed velk\u00e9 mno\u017estv\u00ed sval\u016f. Pokud cvi\u010d\u00edte pouze jednu skupinu sval\u016f, ostatn\u00ed se nevyformuj\u00ed. Je proto nutn\u00e9 do sv\u00e9ho cvi\u010debn\u00edho pl\u00e1nu za\u0159adit cviky na spodn\u00ed a horn\u00ed b\u0159i\u0161n\u00ed svaly, a rovn\u011b\u017e \u0161ikm\u00e9 b\u0159i\u0161n\u00ed svaly. Pouze tak dos\u00e1hnete po\u017eadovan\u00fd v\u00fdsledek. V\u011bt\u0161inu cvik\u016f na ploch\u00e9 b\u0159icho je mo\u017en\u00e9 prov\u00e1d\u011bt v horizont\u00e1ln\u00ed poloze. Neza\u0161kod\u00ed v\u0161ak takov\u00e9 cviky kombinovat i s \u00fa\u010dinn\u00fdm kardio cvi\u010den\u00edm, p\u0159i kter\u00e9m sp\u00e1l\u00edte mnohem v\u00edce kalori\u00ed, a v kone\u010dn\u00e9m d\u016fsledku i tuku. Cviky na ploch\u00e9 b\u0159icho nesta\u010d\u00ed! Pokud tou\u017e\u00edte po dokonale ploch\u00e9m b\u0159ichu s jemn\u011b se r\u00fdsuj\u00edc\u00edmi vypracovan\u00fdmi svaly, cviky na ploch\u00e9 b\u0159icho pravd\u011bpodobn\u011b nebudou sta\u010dit. Sv\u016fj cvi\u010debn\u00ed pl\u00e1n budete muset sladit se sv\u00fdm j\u00eddeln\u00ed\u010dkem. Zapome\u0148te proto na sma\u017een\u00e1 j\u00eddla, sladk\u00e9 kol\u00e1\u010de \u010di t\u011b\u017ek\u00e9 smetanov\u00e9 om\u00e1\u010dky. Toto v\u0161e budete muset vym\u011bnit za vyv\u00e1\u017eenou stravu v podob\u011b \u010derstv\u00e9ho ovoce, zeleniny, ryb, lu\u0161t\u011bnin a jin\u00fdch zdrav\u00fdch potravin. Uv\u011bdomte si, \u017ee to nen\u00ed jen o tom, jak \u010dasto cvi\u010d\u00edte. N\u011bkte\u0159\u00ed odborn\u00edci uv\u00e1d\u011bj\u00ed, \u017ee strava tvo\u0159\u00ed dokonce a\u017e 70% \u00fasp\u011bchu. Co na to \u0159\u00edk\u00e1te? Hled\u00e1te efektivn\u00ed cviky na ploch\u00e9 b\u0159icho? V tom p\u0159\u00edpad\u011b klepn\u011bte na webovou str\u00e1nku https:\/\/inlive.cz\/je\u0161t\u011b dnes!                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kter\u00e9 cviky na ploch\u00e9 b\u0159icho se vyplat\u00ed vyzkou\u0161et?","item":"https:\/\/www.jeki.cz\/ktere-cviky-na-ploche-bricho-se-vyplati-vyzkouset\/#breadcrumbitem"}]}]