[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jeki.cz\/hubnuti-neni-snadne-ale-dokazat-se-to-da\/#Article","mainEntityOfPage":"https:\/\/www.jeki.cz\/hubnuti-neni-snadne-ale-dokazat-se-to-da\/","headline":"Hubnut\u00ed nen\u00ed snadn\u00e9, ale dok\u00e1zat se to d\u00e1","name":"Hubnut\u00ed nen\u00ed snadn\u00e9, ale dok\u00e1zat se to d\u00e1","description":"Na sv\u011bt\u011b dnes existuje v\u00edce lid\u00ed, kte\u0159\u00ed maj\u00ed probl\u00e9my s nadv\u00e1hou ne\u017e naopak. Na vin\u011b je pochopiteln\u011b \u017eivotn\u00ed styl, kter\u00fd...","datePublished":"2022-05-23","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.jeki.cz\/author\/#Person","name":"","url":"https:\/\/www.jeki.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jeki.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jeki.cz\/wp-content\/uploads\/Asijsk%C3%A9%20j%C3%ADdlo_3.jpg","url":"https:\/\/www.jeki.cz\/wp-content\/uploads\/Asijsk%C3%A9%20j%C3%ADdlo_3.jpg","height":0,"width":0},"url":"https:\/\/www.jeki.cz\/hubnuti-neni-snadne-ale-dokazat-se-to-da\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=z_3S2_41_FE#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=z_3S2_41_FE","name":"What BMI doesn't tell you about your health","description":"The way we define obesity is flawed.\n\nRead more about Body Mass Index's flaws on Vox.com: http:\/\/bit.ly\/2nxeQ2U\n\nThe body mass index, better known as BMI, is a measure of obesity that has been in use for over 200 years. It was a formula created by Belgian mathematician Adolphe Quetelet. It takes your weight (sorry my fellow Americans, everyone else is on the metric system) in kilograms divides and divides it by height in meters squared. And from this you get a number that represent your total body mass relative to your height and weight. The ranges go from underweight to obese, and one decimal point can tip you in either direction. BMI has been used to study obesity in large populations, and for the most part it\u2019s okay for those types of studies. However, when individual health is the topic at hand, using the body mass index can make judging a person\u2019s health a little bit trickier.\n\nSee the state of obesity in your area:\nhttps:\/\/stateofobesity.org\/adult-obesity\/\n\nCDC\u2019s BMI considerations for practitioners:\nhttps:\/\/www.cdc.gov\/obesity\/downloads\/bmiforpactitioners.pdf\n\nAnd to check Marshawn Lynchs stats visit:\nhttps:\/\/www.playerprofiler.com\/nfl\/marshawn-lynch\/\nhttp:\/\/www.nfl.com\/player\/marshawnlynch\/2495663\/combine\n\nSubscribe to our channel! http:\/\/goo.gl\/0bsAjO\n\nVox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http:\/\/www.vox.com.\n\nWatch our full video catalog: http:\/\/goo.gl\/IZONyE\nFollow Vox on Facebook: http:\/\/goo.gl\/U2g06o\nOr Twitter: http:\/\/goo.gl\/XFrZ5H","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/z_3S2_41_FE\/default.jpg","https:\/\/i.ytimg.com\/vi\/z_3S2_41_FE\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/z_3S2_41_FE\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/z_3S2_41_FE\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/z_3S2_41_FE\/maxresdefault.jpg"],"uploadDate":"2018-02-01T14:30:08+00:00","duration":"PT5M","embedUrl":"https:\/\/www.youtube.com\/embed\/z_3S2_41_FE","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCLXo7UDZvByw2ixzpQCufnA#Organization","url":"https:\/\/www.youtube.com\/channel\/UCLXo7UDZvByw2ixzpQCufnA","name":"Vox","description":"Making sense of it all.\n\nBecome a member today: https:\/\/www.vox.com\/support-now\n\nCheck out our FAQ on permissions and licensing of our videos: https:\/\/www.voxmedia.com\/pages\/licensing\n\n\u2709\ufe0f Write us: voxvideo@vox.com\n","logo":{"url":"https:\/\/yt3.ggpht.com\/iak9xjDjDoQHn9UNWSvkobPuxAzK1ApefjPH7HGObwo71AbaiEqdafMjmUJCgOoBFWNKPS2t2eI=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=z_3S2_41_FE#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=z_3S2_41_FE#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=z_3S2_41_FE&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=z_3S2_41_FE#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":3634800}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=z_3S2_41_FE#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":59469}]},"about":["Zbo\u017e\u00ed"],"wordCount":421,"articleBody":"   Na sv\u011bt\u011b dnes existuje v\u00edce lid\u00ed, kte\u0159\u00ed maj\u00ed probl\u00e9my s nadv\u00e1hou ne\u017e naopak. Na vin\u011b je pochopiteln\u011b \u017eivotn\u00ed styl, kter\u00fd hlavn\u011b ve st\u00e1tech nach\u00e1zej\u00edc\u00edch se na z\u00e1padn\u00ed polokouli je docela za\u017eit\u00fd. Valn\u00e1 \u010d\u00e1st obyvatelstva nejen\u017ee nevyv\u00edj\u00ed \u017e\u00e1dn\u00e9 sportovn\u00ed aktivity, ale nav\u00edc se i docela nezdrav\u011b stravuje. Konzumace hranolk\u016f, hamburger\u016f a dal\u0161\u00edch sma\u017een\u00fdch nezdrav\u00fdch j\u00eddel v\u00fdrazn\u00fdm zp\u016fsobem p\u0159isp\u00edv\u00e1 ke vzniku obezity. A ta m\u016f\u017ee b\u00fdt za jist\u00fdch okolnost\u00ed pro \u010dlov\u011bka velmi nep\u0159\u00edjemn\u00e1.Proto je nanejv\u00fd\u0161 moudr\u00e9 d\u011blat maximum proto, abychom neztloustli a kdy\u017e u\u017e se n\u00e1m to povede, je dobr\u00e9 si toho v\u0161imnout a hned za\u010d\u00edt s hubnut\u00edm. Proto je dobr\u00e9 se alespo\u0148 jedenkr\u00e1t t\u00fddn\u011b zv\u00e1\u017eit, p\u0159\u00edpadn\u011b si je\u0161t\u011b prov\u00e9st v\u00fdpo\u010det bmi. Jedn\u00e1 se o daleko p\u0159esn\u011bj\u0161\u00ed metodu ne\u017e v\u00e1\u017een\u00e1, i kdy\u017e i hmotnost se do indexu zapo\u010d\u00edt\u00e1v\u00e1.J\u00eddlem k lep\u0161\u00ed postav\u011bZ\u00e1sadn\u00ed pro hubnut\u00ed je potrava. Kdy\u017e se bude \u010dlov\u011bk neust\u00e1le stravovat nezdrav\u011b, nikdy nem\u00e1 \u0161anci zhubnout, a to ani kdyby ka\u017ed\u00fd den musel ru\u010dn\u011b vylo\u017eit metr\u00e1k uhl\u00ed. Zdrav\u00e1 potrava se samoz\u0159ejm\u011b neskl\u00e1d\u00e1 pouze ze zeleniny, ale ta je samoz\u0159ejm\u011b z\u00e1kladem. D\u016fvod je prost\u00fd \u2013 disponuje velkou \u0159adou miner\u00e1l\u016f a vitam\u00edn\u016f a nep\u0159ib\u00edr\u00e1 se po n\u00ed. Za\u0159adit do j\u00eddeln\u00ed\u010dku v\u0161ak jde samoz\u0159ejm\u011b i maso, ov\u0161em netu\u010dn\u00e9, libov\u00e9. Velmi dobrou stravou jsou i lu\u0161t\u011bniny, je\u017e zasyt\u00ed, dodaj\u00ed velk\u00e9 mno\u017estv\u00ed v\u00fd\u017eivy, av\u0161ak rovn\u011b\u017e se po nich p\u0159\u00edli\u0161 nep\u0159ib\u00edr\u00e1. I ryby by m\u011bl \u010dlov\u011bk j\u00edst, a sice alespo\u0148 dvakr\u00e1t b\u011bhem jednoho t\u00fddne.Pomoc na internetuTak\u0159ka ka\u017ed\u00fd \u010dlov\u011bk, co m\u00e1 pot\u00ed\u017ee s nadv\u00e1hou, se statisticky n\u011bkdy pokou\u0161el zhubnout, av\u0161ak marn\u011b. Takov\u00ed jedinci by m\u011bli nav\u0161t\u00edvit profesion\u00e1la, ide\u00e1ln\u011b dietologa \u010di v\u00fd\u017eivov\u00e9ho poradce, a v\u0161e s n\u00edm d\u016fkladn\u011b probrat. Takto zjist\u00ed, kde ud\u011blal chybu a n\u00e1sledn\u011b u\u017e jeho cesta za \u0161t\u00edhlej\u0161\u00ed postavou bude daleko efektivn\u011bj\u0161\u00ed. Kdo nechce nebo nem\u016f\u017ee zaj\u00edt do ordinace, m\u016f\u017ee vyu\u017e\u00edt slu\u017eeb online poraden, kter\u00fdch je u n\u00e1s u\u017e tak\u00e9 docela dost. V\u011bt\u0161inou jsou nav\u00edc bezplatn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed nen\u00ed snadn\u00e9, ale dok\u00e1zat se to d\u00e1","item":"https:\/\/www.jeki.cz\/hubnuti-neni-snadne-ale-dokazat-se-to-da\/#breadcrumbitem"}]}]