[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jeki.cz\/do-superpotravin-pravem-patri-i-chia-seminka\/#Article","mainEntityOfPage":"https:\/\/www.jeki.cz\/do-superpotravin-pravem-patri-i-chia-seminka\/","headline":"Do superpotravin pr\u00e1vem pat\u0159\u00ed i chia sem\u00ednka","name":"Do superpotravin pr\u00e1vem pat\u0159\u00ed i chia sem\u00ednka","description":"Co jsou vlastn\u011b Superfoods a kter\u00e9 mezi n\u011b \u0159ad\u00edme? Jsou to pochutiny, kter\u00e9 maj\u00ed vysok\u00e9 v\u00fd\u017eivov\u00e9 hodnoty. A pro\u010d bychom...","datePublished":"2020-01-13","dateModified":"2024-02-01","author":{"@type":"Person","@id":"https:\/\/www.jeki.cz\/author\/#Person","name":"","url":"https:\/\/www.jeki.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jeki.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jeki.cz\/wp-content\/uploads\/img_a371501_w1930_t1582881145.jpg","url":"https:\/\/www.jeki.cz\/wp-content\/uploads\/img_a371501_w1930_t1582881145.jpg","height":0,"width":0},"url":"https:\/\/www.jeki.cz\/do-superpotravin-pravem-patri-i-chia-seminka\/","about":["Zbo\u017e\u00ed"],"wordCount":401,"articleBody":"       Co jsou vlastn\u011b Superfoods a kter\u00e9 mezi n\u011b \u0159ad\u00edme? Jsou to pochutiny, kter\u00e9 maj\u00ed vysok\u00e9 v\u00fd\u017eivov\u00e9 hodnoty. A pro\u010d bychom m\u011bli tyto hodnoty sledovat? Pokud je v\u00e1m va\u0161e zdrav\u00ed mil\u00e9, a hlavn\u011b va\u0161ich d\u011bt\u00ed, m\u011bli byste za\u010d\u00edt sh\u00e1n\u011bt ty spr\u00e1vn\u00e9 informace, pro\u010d vyhled\u00e1vat pr\u00e1v\u011b superpotraviny. Mezi n\u011b pr\u00e1vem n\u00e1le\u017e\u00ed i drobounk\u00e9 plody rostliny, kter\u00e1 se jmenuje \u0161alv\u011bj hisp\u00e1nsk\u00e1 \u010dili Salvia hispanica. \u0160alv\u011bj hisp\u00e1nsk\u00e1 neroste v\u0161ude, jeliko\u017e vy\u017eaduje specifick\u00e9 podm\u00ednky k p\u011bstov\u00e1n\u00ed, hlavn\u011b druh spr\u00e1vn\u00e9 p\u016fdy a p\u0159\u00edhodn\u00e9ho klimatick\u00e9ho podneb\u00ed. Proto se j\u00ed dob\u0159e da\u0159\u00ed v Ji\u017en\u00ed Americe a ve St\u0159edn\u00ed Americe. Rostlinka m\u016f\u017ee m\u00edt dva druhy kv\u011bt\u016f. B\u00edl\u00e9 kv\u011bty jsou z\u00e1sob\u00e1rnou p\u0159ev\u00e1\u017en\u011b b\u00edl\u00fdch chia sem\u00ednek a fialovokv\u011bt\u00e1 t\u011bch \u010dern\u00fdch. Nen\u00ed t\u0159eba \u0159e\u0161it, kter\u00e1 jsou v\u00fd\u017eivn\u011bj\u0161\u00ed, proto\u017ee mezi nimi \u017e\u00e1dn\u00fd velk\u00fd nutri\u010dn\u00ed rozd\u00edl nen\u00ed. Salvia hispanica a jej\u00ed drobounk\u00e9 plody znali a vyu\u017e\u00edvali ji\u017e Azt\u00e9kov\u00e9 a Mayov\u00e9 v dob\u011b d\u00e1vno minul\u00e9 a velmi si jich v\u00e1\u017eili. Byly jejich ka\u017edodenn\u00ed stravou. Tito p\u0159edkov\u00e9 znali vynikaj\u00edc\u00ed vlastnosti chia sem\u00ednek, kter\u00e9 mimo jin\u00e9 pou\u017e\u00edvali i maraton\u0161t\u00ed b\u011b\u017eci, proto\u017ee jim dod\u00e1valy s\u00edlu a vytrvalost. Chia jsou toti\u017e hydrofiln\u00ed. Co to znamen\u00e1? Pokud je d\u00e1te do vody, anebo dle chuti \u2013 s\u00f3jov\u00e9ho, kokosov\u00e9ho, mandlov\u00e9ho ml\u00e9ka, prost\u011b do tekutiny, dok\u00e1\u017eou j\u00ed vs\u00e1knout a vytvo\u0159it gel. Kter\u00fd, kdy\u017e nech\u00e1te v misce p\u0159es noc, je\u0161t\u011b v\u00edce nabobtn\u00e1 a zhoustne. A pokud tento gel pou\u017eijete p\u0159ed vytrvalostn\u00edm b\u011bhem, jste d\u00e9le hydratovan\u00ed \u201ezevnit\u0159\u201c. Naopak p\u0159i pou\u017eit\u00ed iontov\u00e9ho n\u00e1poje doc\u00edl\u00edte energie ihned, ale tak\u00e9 po kr\u00e1tk\u00e9m \u010dase energie opadne a vy do sebe jste nuceni nal\u00edt dal\u0161\u00ed ion\u0165\u00e1k. Kde\u017eto chia v\u00e1m energii uvol\u0148uj\u00ed a dod\u00e1vaj\u00ed postupn\u011b. Proto jsou doporu\u010dovan\u00e9 poj\u00eddat je i p\u0159i diet\u011b, jeliko\u017e d\u00edky gelu si v\u00e1\u0161 \u017ealudek bude p\u0159ipadat syt\u011bj\u0161\u00ed, a nav\u00edc p\u0159em\u011bna sacharid\u016f na jednoduch\u00e9 cukry trv\u00e1 mnohem d\u00e9le. Nem\u00e1te proto tak intenzivn\u00ed chu\u0165 na sladk\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Do superpotravin pr\u00e1vem pat\u0159\u00ed i chia sem\u00ednka","item":"https:\/\/www.jeki.cz\/do-superpotravin-pravem-patri-i-chia-seminka\/#breadcrumbitem"}]}]